Looking for tasty Rosini recipes? You’re in the right place!
Sourcing your fibre and nutrients through old-fashioned, tasteless salads becomes boring pretty quickly.
The Mediterranean White Bean & Risoni Salad is a delicious and healthy recipe that combines the flavours of the Mediterranean region with fibre and nutrients – all that good stuff!
This Mediterranean White Bean & Risoni salad is made with white beans, Risoni pasta, fresh vegetables, and a creamy yoghurt dressing — an unforgettable combination!
Whether you are a plant-based eater or not, this dish is perfect for a quick lunch or a light dinner, and can even be served as a side dish when entertaining.
When it comes to easy Rosini recipes, this one is a certified favourite.
Learn how to make your Mediterranean White Bean & Risoni Salad below!
Table of Contents
Ingredients
50g Risoni Pasta (weighed dry)
120g Canned Cannellini Beans (drained weight)
30g Rocket
10g Olives
15g Feta Cheese
60g Cucumber
50g Tomato
30g Greek Style Natural Yoghurt
5g Minced Garlic
10ml Lemon Juice
0.5 tsp Dried Oregano
Making your Mediterranean White Bean & Risoni Salad
- Cook the pasta as per the packet instructions. Drain and transfer to a bowl and allow to cool.
- Add the chopped salad vegetables, cannellini beans, feta and olives to the Risoni.
- To make the dressing whisk together, yoghurt, garlic, lemon juice, oregano, salt and pepper. Drizzle over the pasta salad.
Why these Rosini Recipes are Super Healthy
Your Mediterranean White Bean & Risoni salad contains a super generous 19 grams of protein, just 9 grams of fat, 58 grams of carbohydrates and 12 grams of fibre!
The protein content will help you build and repair muscle tissue and support the creation of a strong immune system, while the fibre content is important for your gut health. It may also help to lower your risk of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
This is why the Mediterranean White Bean & Risoni salad is amongst the most healthy Risoni recipes you can make!
Protein is also important for satiety; keeping your stomach full to prevent overeating and reduce the likelihood of fat gains.
So there it is – The Mediterranean White Bean & Risoni Salad – one of the tastiest Rosini recipes you’ll ever eat! Enjoy!