Beef Massaman Curry

Beef massaman curry is a popular and delicious Thai dish that is sure to tantalise your taste buds. 

This potato curry recipe is known for its rich and complex flavours, with tender beef cooked in a creamy, coconut-based sauce and seasoned with aromatic spices. 

As a top-rated dish in Thai cuisine, beef massaman curry is a favourite among foodies and curry lovers worldwide. 

Whether you are a seasoned cook or just beginning your cooking journey, this potato curry recipe is a must-have in your weekly meal rotation.

Beef Massaman Curry Recipe ​​| Ingredients

Method 

Follow these simple steps:

1. Brown diced beef in a non-stick pan over medium heat for 4-5 minutes.
2. Stir in curry paste and coconut milk. Add chopped veggies and simmer until tender.
3. Cook rice as per packet instructions. Serve rice and curry together.

Beef Massaman Curry is not just a treat for your taste buds; it also brings a plethora of nutritional benefits to the table. As you indulge in the rich and complex flavors of this Thai delight, you’re also nourishing your body with a well-balanced meal.

Let’s delve deeper into the nutritional aspects of this mouthwatering dish. With only 526 calories, it strikes an excellent balance between taste and health. The 34g of protein in this curry is particularly noteworthy. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It not only helps in muscle growth but also aids in repairing tissues, promoting a faster recovery after physical activities.

For those on a weight loss journey, the Beef Massaman Curry is a great addition to your meal plan. The combination of high protein and moderate fat content contributes to a feeling of fullness, reducing the likelihood of overeating. Additionally, the 15g of healthy fats in this dish provides a good source of energy without compromising on flavour.

The 59g of carbohydrates come primarily from the inclusion of potatoes, green beans, capsicum, and carrots. These veggies not only add colour and texture to the dish but also supply essential vitamins, minerals, and fibre. Fibre is crucial for digestive health and can help regulate blood sugar levels, making this curry a well-rounded and nutritious choice.

Beef Massaman Curry Nutritional Benefits

With 526 calories, 34g of protein, 15g of fat, and 59g of carbs, this dish is great for weight loss and muscle growth. 

Its high protein content helps keep you full, preventing overeating and promoting muscle repair. 

Enjoy this delicious, healthy Beef Massaman Curry!