As we embrace the spirit of the holiday season, alcohol inevitably becomes a central element of our festivities.
At equ, we understand the significance of alcohol in Christmas celebrations, and we’re here to assist you in navigating the calorie-laden waters of festive drinks.
Just as you’re mindful of the calories in your food, being smart about your alcohol intake is equally crucial.
Here are some tips to help you manage your alcohol consumption and make informed choices for a healthier and happier celebration.
1. PREPLAN for Success
Preparation is key! Whether it’s a day before the event or a few hours in advance, plan in a way that ensures you stay on track. Consider prepping your meals for the day, outlining a plan, or setting a limit on the number of drinks you’ll indulge in. A little foresight goes a long way in keeping you ahead of the game.
2. Understand and Choose Wisely
Different alcoholic beverages come with varying calorie counts. Understanding the caloric content of your preferred drinks empowers you to make smarter choices. Consider these lower-calorie options:
- Vodka/Diet soda: 65 calories per glass
- Standard Wine: 125 calories per glass
- Jack and Diet Coke: 75 calories per glass
- Pure Blonde: 105 calories per bottle
- Hahn Super Dry: 99 calories per bottle
3. Watch Portion Sizes
Be mindful of the size of your drinks. Standard serving sizes are often smaller than what’s served at social events. Opt for smaller glasses to help control portions and slow down your drinking pace.
4. Hydrate Between Drinks
Alternate between alcoholic and non-alcoholic beverages. Drinking water or a low-calorie, non-alcoholic drink between alcoholic beverages keeps you hydrated and reduces overall calorie intake.
5. Be Mindful of Mixers and Cocktails
Mixers and cocktails can significantly contribute to your calorie intake. Choose wisely to save on calories without compromising on enjoyment. Opt for diet soft drinks or soda water instead of full-sugar mixers. Consider the calorie density of cocktails – an espresso martini can pack around 275 calories, whereas a Margarita is a more reasonable 160 calories.
6. Set a Limit and Stick to It
Establish a limit for the number of drinks you’ll have and commit to it. This helps avoid excessive calorie intake and the potential negative effects of alcohol on your health.
7. Eat Before Drinking
Consuming a balanced meal before drinking slows down the absorption of alcohol and reduces the likelihood of overindulging. Opt for meals high in protein and fiber to enhance satiety and add nutritional value to your festive feast.
Wine and Beer
| Prosecco | 80 calories |
| Better Beer | 87 calories |
| Hahn Super Dry | 99 calories |
| Champagne | 100 calories |
| Pure Blonde | 107 calories |
| Great Northern | 112 calories |
| Red Wine | 117 calories |
| Carlton Dry | 125 calories |
| White Wine | 125 calories |
| Rose | 125 calories |
| Carona | 150 calories |
Cocktails
| Aperol Spritz | 125 calories |
| Cosmopolitan | 146 calories |
| Margarita | 160 calories |
| Vodka Sunrise | 166 calories |
| Amaretto Sour | 200 calories |
| Mojito | 200 calories |
| Daiquiri | 220 calories |
| Pina Colda | 546 calories |
Spirits
| Vodka Shot | 69 calories |
| Tequila Shot | 69 calories |
| Gin Shot | 69 calories |
| Bicardi Shot | 69 calories |
| Whiskey Shot | 69 calories |
| Jagermeister Shot | 75 calories |
| Midori Shot | 79 calories |
| Fireball Shot | 108 calories |
Premixed Drinks
| Vodka & Soda | 69 calories |
| Vodka & Zero Sugar Soft Drink | 69 calories |
| Whiskey & Coke No Sugar | 69 calories |
| Cruiser (No Sugar) | 72 calories |
| Whiteclaw | 100 calories |
| Ampersand Vodka & Soda | 108 calories |
| Suntory 196 | 122 calories |
| Vodka & Orange Juice | 157 calories |
| Vodka & Coke | 172 calories |
| Cruiser (regular) | 173 calories |
| Gin & Tonic | 190 calories |
| Cider – Somersby | 207 calories |
| Smirnoff Double Black | 255 calories |
In conclusion, understanding the calorie density of your beverage of choice is essential, as liquids still count in your overall intake. Like your favourite dine-out meals, chocolates, or ice cream, the key is a balanced approach and enjoying these delights in moderation. Celebrate responsibly, and here’s to a festive season filled with joy, health, and happiness!