Spring in New Zealand is finally here, and with it comes a delightful array of seasonal fruits and vegetables. By choosing produce that’s in season, you’re not only getting the freshest and most nutrient-packed options but also supporting local growers. Let’s explore what’s in season this September and how to incorporate these delicious ingredients into your meals.
Apples Crisp and refreshing, apples are in their prime during September. Packed with fibre and vitamin C, they make for a perfect snack or an ingredient in both sweet and savoury dishes. Try using apples in a classic apple pie or go for something different with equ’s Apple & Cinnamon Bircher Muesli, perfect for a nourishing breakfast.
Mangos Mango season is just starting in Australia, and these juicy fruits are full of antioxidants and vitamins A and C. Known for their tropical sweetness, mangos are perfect in salads, smoothies, or desserts. Add some excitement to your meals with equ’s Mango & Coconut Chia Bowl or blend them into a refreshing mango smoothie.
Tamarillos Also known as tree tomatoes, tamarillos are a unique fruit with a tangy-sweet taste and are rich in vitamins A and C. They can be eaten fresh, added to sauces, or used in chutneys. For a flavourful twist, try Tamarillo Salsa to pair with grilled meats or use it as a topping for tacos.
Pineapples Sweet and tangy, pineapples are at their juiciest during September. They are loaded with vitamin C and bromelain, an enzyme known for its digestive benefits. Pineapples are excellent in fruit salads, grilled on the BBQ, or added to tropical salsas. You can also whip up a Pineapple & Coconut Smoothie for a taste of the tropics.
Cauliflower Versatile and nutrient-rich, cauliflower is packed with fibre, vitamins C and K, and can be used in a variety of dishes. From creamy soups to cauliflower rice, the possibilities are endless. Try equ’s Roasted Cauliflower & Chickpea Salad for a hearty and flavourful lunch option.
Kale A nutritional powerhouse, kale is high in vitamins A, C, and K, as well as antioxidants. It’s perfect in salads, smoothies, or baked into crispy kale chips. Add it to your next stir-fry or enjoy it in equ’s Lentil & Kale Kofta Rice Bowl, which is both light and nutritious.
Chillis If you like a little heat, chillis are in season and add a spicy kick to any dish. They’re loaded with vitamins and capsaicin, which can boost metabolism. Use fresh chillis in salsas, curries, or stir-fries. For a spicy and satisfying meal, try equ’s Chilli & Lime Chicken salad.
Beetroot A vibrant and nutritious root vegetable that’s packed with folate, fibre, and antioxidants. Its earthy flavour pairs wonderfully in salads, soups, and even juices. Try equ’s Beetroot & Feta Salad for a delicious and nutrient-rich lunch or snack that’s perfect for spring.
Incorporating Seasonal Produce into Your Diet Choosing seasonal fruits and vegetables ensures that you’re getting the best flavour and nutritional value. With equ’s healthy meal options, you can easily incorporate these springtime favourites into your diet. Whether it’s a smoothie, salad, or hearty dish, you’ll be eating fresh, nutritious meals all month long.
Ready to get creative in the kitchen? Let September’s seasonal produce inspire your next meal.
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