Our favourite fakeaway recipes!

Our favourite fakeaway recipes!

In today’s fast-paced world, finding the time to cook a nutritious meal can be challenging. But that doesn’t mean you have to sacrifice your health or indulge in unhealthy takeaway options. At equ, we believe in making healthy eating accessible and...
What’s in season this October

What’s in season this October

Choosing fruits and vegetables in season not only means you are consuming produce in its freshest state, it also can save you money at the checkout.  To make it easy for you, equ has rounded up our top in season picks for October! BananasBananas are available...
Healthy Ways to Set Yourself Up for Summer

Healthy Ways to Set Yourself Up for Summer

As the warm weather begins to creep in across Australia, it’s common to start thinking about beach days and getting yourself ready for summer. Whilst many people spruik extreme detoxes and weight loss measures, the team at equ are here to help you be Summer ready...
How to pack more protein into your diet on a budget

How to pack more protein into your diet on a budget

In a world where grocery bills seem to skyrocket with every passing week, finding ways to pack more protein into your diet without emptying your wallet is a common challenge. But fear not, because we’ve got your back! Whether you’re a meat lover or a...