5 foods to boost your mood

5 foods to boost your mood

Have you ever had a ‘gut feeling’ or experienced butterflies in your stomach when you were nervous? It turns out that there’s a scientific basis for these sensations. The connection between our gut and our mood is gaining increased attention from researchers and those...
How to beat the mid-year blues

How to beat the mid-year blues

It’s a hard pill to swallow that discipline and motivation can come in ebbs and flows and not always stick around until they’re not so heavily relied on. It’s really clear that on any journey to bettering your health, wellness and kicking body transformation goals you...
Equ | The Diet App That’s Changing the Game

Equ | The Diet App That’s Changing the Game

Experience the power of personalised nutrition with equ, the diet app that’s revolutionising how Australia approaches health and wellness. We stand out in the crowded field of diet apps.  Our approach intertwines personalised coaching, inclusive meal plans, and...
What’s in Season this Winter

What’s in Season this Winter

Winter not only brings with it a change in weather but also a shift in the availability of fresh produce. As the temperatures drop, certain fruits and vegetables come into season, providing us with an opportunity to consume foods that are not only delicious but also...