by | Jun 30, 2023 | Food, Health
Are you tired of struggling with generic diet plans and calorie counting apps that don’t align with your weight loss goals? equ’s innovative Calorie and Food Tracker App is here to revolutionise your approach to healthy eating. By offering personalised...
by | Jun 21, 2023 | Food, Health
Have you ever had a ‘gut feeling’ or experienced butterflies in your stomach when you were nervous? It turns out that there’s a scientific basis for these sensations. The connection between our gut and our mood is gaining increased attention from researchers and those...
by | Jun 12, 2023 | Community, Fitness, Food, Health
It’s a hard pill to swallow that discipline and motivation can come in ebbs and flows and not always stick around until they’re not so heavily relied on. It’s really clear that on any journey to bettering your health, wellness and kicking body transformation goals you...
by | Jun 12, 2023 | Community, Health
Experience the power of personalised nutrition with equ, the diet app that’s revolutionising how Australia approaches health and wellness. We stand out in the crowded field of diet apps. Our approach intertwines personalised coaching, inclusive meal plans, and...
by | Jun 7, 2023 | Food, Health
Winter not only brings with it a change in weather but also a shift in the availability of fresh produce. As the temperatures drop, certain fruits and vegetables come into season, providing us with an opportunity to consume foods that are not only delicious but also...
