by [email protected] | Jun 5, 2023 | Food
With the long weekend just around the corner we understand that it can have everyone feeling nervous given the unknown and the thought of a few temptations potentially arising. As an equer however, stresses and food anxieties are a thing of the past! We pride...
by [email protected] | Jun 1, 2023 | Community
Let’s talk setting goals. During this time of year it can be hard to motivate yourself to get up off the couch and commit to your health and weight loss goals, but we’re here to help you every step of the way! One of the BIGGEST pieces of advice we can give is to set...
by | May 17, 2023 | Food, Health
In the world of weight loss, the 1200 calorie diet has become a popular quick-fix solution for shedding those unwanted kilos. However, while it may seem like a simple solution, it’s not a sustainable way of eating in the long term. In fact, research suggests...
by | May 13, 2023 | Fitness
A common misconception many people believe is that removing dairy-based foods from your diet will help aid in fat loss. This is actually a total myth! Here are just a few reasons why you can happily continue eating or even add some extra dairy foods to your weight...
by [email protected] | May 12, 2023 | Health
Food is the fuel that keeps our bodies going. Like petrol to a car, food is the energy source that will get us from A to B. Like petrol, there are varying quality differentiators between food and not all food fuel is created equal. Eating the right kinds of food can...
