How To Enjoy Ice Cream On Your Weight Loss Journey

by | Mar 22, 2023 | Food

At equ, we help you achieve weight loss with a balanced, sustainable, non-restrictive approach. That means, instead of cutting out your favourite foods, we encourage you to include them strategically in your regular diet – yes, that includes ice cream!. You can...

Our Favourite Breakfast Smoothies

by | Mar 22, 2023 | Food

Smoothies offer a quick, easy and delicious way to start your day strong – particularly if you’re adding whole food, nutrient-dense ingredients! You can easily pack in some hidden veggies and fruit, nuts and seeds, protein powders and other superfoods to help...

equ FAQs

by | Mar 13, 2023 | Community

Have you ever had a health or nutrition goal you desperately wanted to achieve, yet you didn’t know where to begin? Maybe you recognised you needed some support or direction to help you get started, but without the right tools in your toolkit, you found yourself...

High-Protein Breakfasts

by | Mar 2, 2023 | Food

Eating a high-protein breakfast is an excellent way to start your day. Not only does it set you up for a day of conscious, healthy food choices ahead, it also reduces sugar cravings throughout the day, and keeps you feeling fuller for longer. Protein helps support...

Ways To Increase Your Protein Intake

by [email protected] | Mar 2, 2023 | Food

Looking for ways to increase your protein intake to help you achieve your nutrition and health goals? You’re not alone! Protein is one of the key macronutrients which can help you make your goals a reality. Let’s dive into why it’s so important to prioritise, and how...