by [email protected] | Feb 28, 2023 | Community
We understand that, while your health and nutrition goals may be a priority for you, not everyone has the disposable budget to afford expensive meal plans and programs – so we have a range of options designed to cater to every need and every budget. Whether you...
by [email protected] | Feb 27, 2023 | Health
Weekly meal plans can be a highly effective tool for helping you lose weight or fat, fast. At equ, our nutritionist-designed healthy meal plans are designed to support you in achieving your goals as effectively and efficiently as possible, while maintaining variety...
by [email protected] | Feb 27, 2023 | Food
At equ, we use our nutrition app to track food intake as an effective tool to understand how to manage your nutrition and food intake to best support your health goals. And yet, while so many people manage to stick to their meal plans through the week while they’re...
by [email protected] | Feb 21, 2023 | Food
Who doesn’t love a good dessert? The only problem is, some desserts can interfere with your health and nutrition goals, and leave you craving even more sugar than before you started, wreaking havoc on your blood sugar levels. However, if you opt for a high-protein...
by [email protected] | Feb 21, 2023 | Food
Going for drinks with friends, but not keen on drinking alcohol? In these instances, you may find yourself reaching for a cocktail or glass of wine simply to “fit in”, or to appease those around you. Other times, you might want something with a little more flavour or...
