How Much Do Meal Plans Cost?

How Much Do Meal Plans Cost?

We understand that, while your health and nutrition goals may be a priority for you, not everyone has the disposable budget to afford expensive meal plans and programs – so we have a range of options designed to cater to every need and every budget. Whether you...
How To Lose Weight Fast On A Meal Plan

How To Lose Weight Fast On A Meal Plan

Weekly meal plans can be a highly effective tool for helping you lose weight or fat, fast. At equ, our nutritionist-designed healthy meal plans are designed to support you in achieving your goals as effectively and efficiently as possible, while maintaining variety...
How To Track Your Food When Eating Out

How To Track Your Food When Eating Out

At equ, we use our nutrition app to track food intake as an effective tool to understand how to manage your nutrition and food intake to best support your health goals. And yet, while so many people manage to stick to their meal plans through the week while they’re...
3 High-Protein Dessert Recipes

3 High-Protein Dessert Recipes

Who doesn’t love a good dessert? The only problem is, some desserts can interfere with your health and nutrition goals, and leave you craving even more sugar than before you started, wreaking havoc on your blood sugar levels. However, if you opt for a high-protein...
4 Tropical Mocktail Recipes

4 Tropical Mocktail Recipes

Going for drinks with friends, but not keen on drinking alcohol? In these instances, you may find yourself reaching for a cocktail or glass of wine simply to “fit in”, or to appease those around you. Other times, you might want something with a little more flavour or...