by [email protected] | Aug 2, 2022 | Food
This is a paid partnership with Twisted Healthy Treats. If you’re a sweet tooth this blog is for you! With the release of Twisted Healthy Treats’ Frozen Yoghurt Chocolate and Cookie, which is naturally gluten-free and only 75 calories per serve, we wanted...
by [email protected] | Jul 31, 2022 | Health
Before we dive into how to safely lose weight postpartum, let us be clear that we’re not telling you you need to ‘bounce back’ after pregnancy. That really is such an unhealthy and pressuring message for new mums. Your body has just created life and...
by [email protected] | Jul 28, 2022 | Community, Food, Health
Traditionally, if you’re on a fat loss journey, the idea dining out and socialising of a weekend can be daunting. But it doesn’t need to be! Here at equ, we don’t believe in guilt and deprivation – because you CAN eat the foods you love and...
by [email protected] | Jul 27, 2022 | Health
We all know how to maintain our physical fitness. But, have you thought about your mental fitness? Essentially, mental fitness is the process of keeping your brain in shape! We all recognise the importance of maintaining a healthy, active body so it’s time to...
by [email protected] | Jul 25, 2022 | Community
Hands up if you’ve ever set a goal and fallen off the wagon before reaching it? If you haven’t raised your hand, you’re either telling fibs, or, you need to share your secrets! But that’s why we’re here, to share goal-setting strategies...
