by [email protected] | Jul 20, 2022 | Health
Protein is without a doubt one of the most important building blocks for a healthy, balanced diet. And not only that, our body needs it to function! Sources of protein include: red meat, poultry, seafood, eggs, dairy products (milk, yoghurt, cheese), legumes,...
by [email protected] | Jul 18, 2022 | Food, Health
We’re so proud of the delicious recipes we create in-house at equ HQ and are always adding to our collection. So we decided for our Winter Wellness 8 Week Challenge, to release more than 20 brand new, challenge-exclusive meals, for members’ eyes only. And...
by [email protected] | Jul 18, 2022 | Food, Health
If you’re on TikTok, or even Reels, you might have seen posts about an ‘Internal Shower’ drink blowing up your feed. If you’re wondering what on earth we’re on about, the internal shower is a drink made up of water, chia seeds and lemon...
by [email protected] | Jul 18, 2022 | Community, Health
With our Winter Wellness 8-Week Challenge upon us, we thought we’d take a trip down memory lane to revisit our incredible winners from challenges past. For these equ, you’ll see it’s not just the physical transformation that’s important, but...
by [email protected] | Jul 14, 2022 | Health
With shorter, darker and colder days already upon us (thanks, early winter!), you might notice you’re feeling a little less cheery and motivated – and there’s actually a reason for that. Seasonal Affective Disorder (SAD) is a condition that can be...
