by [email protected] | Mar 24, 2022 | Health
Just because you have health goals you want to reach, doesn’t mean you can’t enjoy a drink with your friends or at a special event – responsibly, of course! These calorie-friendly drink options are your friend when it comes to staying on track....
by [email protected] | Mar 16, 2022 | Fitness, Food, Health
Coeliac Disease is extremely common across Australia, with 1 in 70 people affected by the autoimmune condition whereby their immune system reacts abnormally to gluten, a protein found in wheat, rye, barley and oats. Despite coeliacs needing to avoid gluten, it...
by [email protected] | Mar 11, 2022 | Fitness, Food, Health
Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
by [email protected] | Mar 9, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Feb 28, 2022 | Fitness, Health
When it comes to weight loss, you may have heard the term ‘calorie deficit’ being thrown around. So what exactly does it mean, how does it assist with weight loss? We’ll explain everything you need to know. Calorie deficit explained According to equ...
