by [email protected] | Feb 17, 2022 | Food, Health
Whether you’re stressed, bored, upset or frustrated – your feelings can change the way you eat! According to The University of Melbourne, around 40 per cent of people tend to eat more when stressed, but another 40 per cent will eat less. The remaining 20...
by [email protected] | Feb 14, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Feb 11, 2022 | Food, Health
A delicious, homemade meal for your significant other doesn’t have to jeopardise your health goals! We’ve created this calorie-friendly, 3-course Valentine’s Day meal to share with your love. ENTREE – Garlic Prawn Skewers Calories: 130...
by [email protected] | Feb 1, 2022 | Community
Whether you’re a full-time vegetarian or wanting to adopt a meat-free Monday every week, these three recipes should be on your rotation. They’re so delicious you won’t even realise the ‘meat’ elements are plant-based! Italian...
by [email protected] | Feb 1, 2022 | Community, Fitness
After another year of predominantly at-home workouts (thanks COVID!), we can’t wait to try out all the new, trending workouts set to take 2022 by storm. Here are five of our faves… Micro workouts Those hour-long workouts could well and truly be a thing of...
