equ | One Of The Yummiest Risoni Recipes You’ll Try

by | Jan 15, 2024 | Food

Looking for tasty Rosini recipes? You’re in the right place!  Sourcing your fibre and nutrients through old-fashioned, tasteless salads becomes boring pretty quickly.  The Mediterranean White Bean & Risoni Salad is a delicious and healthy recipe that combines the...

equ: A Low-Calorie Quick Oats With Berries Recipe

by | Jan 15, 2024 | Food

If you’re looking for a quick and easy breakfast that’s both delicious and nutritious, then this calorie-friendly Oats with Berries recipe is for you!  This satisfying and fibre-filled breakfast is perfect for those who want to start their day with a...

Why You Shouldn’t Fear Fluctuations on the Scales

by | Jan 10, 2024 | Fitness

Embarking on a weight management journey involves navigating through daily fluctuations on the scales. At equ, our mission is to empower you with knowledge to understand and overcome these variations. Let’s delve into the factors influencing your weight and...

One Of The Tastiest Prawn Taco Recipes You’ll Ever Try!

by | Jan 9, 2024 | Food

Craving Mexican and looking for an easy healthy dinner recipe that is fresh and tasty?  Look no further than our equ favourite Prawn Tacos!  This meal is a favourite in our community and it’s not hard to see why; it’s a tasty and simple-to-make dish perfect for lunch...

Healthy Summer Desserts

by [email protected] | Jan 7, 2024 | Food

Who doesn’t love a little something sweet after dinner?! We love a light, refreshing summer treat, but sometimes dessert can be the thing to blow you out of your healthy eating goals and targets. Many of our favourite desserts contain far more energy than you may...