by [email protected] | Jun 26, 2021 | Food
A lot of our Tribe have been reaching out for advice on stress eating and how to stick to your weight loss plan during this time of circumstantial change and uncertainty. With a lot of people currently self-isolating or social distancing, as a result so many people...
by [email protected] | May 24, 2021 | Food
As we head into winter, there is nothing better than jumping on the couch with a delicious bowl of pasta and a glass of wine. Below we share our top three pasta recipes so you can enjoy your favourites guilt free and calorie friendly. Beef Ragu Pasta...
by [email protected] | May 12, 2021 | Food
It’s international hummus day, at equ we want to celebrate with you by sharing why we love to include hummus in a balanced diet and how to make and include them in your meals. Hummus is a dip or spread made primarily from chickpeas and then blended with olive oil,...
by [email protected] | May 7, 2021 | Food
Treat your Mum this Mother’s day with this delicious 3 ingredient Oreo Cake! Recipe: 28 Oreos, crushed 1 tsp baking powder 250ml skim milk Topping (optional): 150ml light thickened cream 150g melted milk chocolate chips To make the topping, melt the chocolate...
by [email protected] | Apr 23, 2021 | Health
This week on Wednesday the 28th of April it is Stop Food Wastage Day. As a company in the health tech and food industry equ is committed to backing the cause of reducing food waste for the benefit of our economy, environment and planet. Did you know food waste costs...
