3 fun ways to eat yoghurt this Summer!

3 fun ways to eat yoghurt this Summer!

Choc Berry Frozen Yoghurt Slab 1x Danone YoPRO Flavoured Yoghurt Tub 15g Food For Health Cacao & Coconut Clusters 80g Frozen Mixed Berries 8g Cadbury Baking Milk Choc Chips Mango Yoghurt Bowl 1x Tamar Valley Greek Style Yoghurt – Mango 1x Food For Health...
Sweet Treats for Under 100 Calories

Sweet Treats for Under 100 Calories

Looking for a sweet treat and tight on your calorie budget? Or maybe you want to hit your sweet spot without taking away from the volume in your other meals. Here’s our top 5 sweet treats under 100 calories that won’t be taxing on your calorie budget. YoPro Icecream...
Hidden Protein Gems

Hidden Protein Gems

Hidden Protein Gems Protein is primarily responsible for cell repair and growth, meaning muscle growth or preventing muscle loss. Making up 15-20% of your bodyweight protein is therefore second to water as the most abundant substance present in the body. To get...
How We Create The Perfect Meal Plan

How We Create The Perfect Meal Plan

So you know how we’re the body transformation experts? Well we didn’t get that title from not knowing how to accelerate our clients to their goals. How do we do it? Well, you’ll be pleased to know that there’s no one size fits all approach to reaching your goals. What...
Breakfast For When You’re On-The-Go

Breakfast For When You’re On-The-Go

You wake up after hitting the snooze button half a dozen times only to realise you’ve now left yourself a very small window to get ready and get out the door… We all have these mornings, and usually breakfast and your nutrition for the rest of the day typically...