by [email protected] | Apr 3, 2021 | Food, Health
Choc Berry Frozen Yoghurt Slab 1x Danone YoPRO Flavoured Yoghurt Tub 15g Food For Health Cacao & Coconut Clusters 80g Frozen Mixed Berries 8g Cadbury Baking Milk Choc Chips Mango Yoghurt Bowl 1x Tamar Valley Greek Style Yoghurt – Mango 1x Food For Health...
by [email protected] | Feb 24, 2021 | Food
Looking for a sweet treat and tight on your calorie budget? Or maybe you want to hit your sweet spot without taking away from the volume in your other meals. Here’s our top 5 sweet treats under 100 calories that won’t be taxing on your calorie budget. YoPro Icecream...
by [email protected] | Feb 17, 2021 | Health
Hidden Protein Gems Protein is primarily responsible for cell repair and growth, meaning muscle growth or preventing muscle loss. Making up 15-20% of your bodyweight protein is therefore second to water as the most abundant substance present in the body. To get...
by [email protected] | Feb 10, 2021 | Food
So you know how we’re the body transformation experts? Well we didn’t get that title from not knowing how to accelerate our clients to their goals. How do we do it? Well, you’ll be pleased to know that there’s no one size fits all approach to reaching your goals. What...
by [email protected] | Feb 3, 2021 | Food
You wake up after hitting the snooze button half a dozen times only to realise you’ve now left yourself a very small window to get ready and get out the door… We all have these mornings, and usually breakfast and your nutrition for the rest of the day typically...
