by [email protected] | Jan 25, 2021 | Food
For most of you looking to change your body and embark on a journey towards better health, self love and becoming your best self you’re either a parent, living with other family members or even friends, or are part of a family unit that socialises, wines and dines...
by [email protected] | Jan 5, 2021 | Community
We wanted to take this opportunity to let you know exactly what the equ App is all about, what you can do, how your coach supports you and how you can succeed with your pocket nutrition coach. Your Daily Targets When you join we apply our own science based formula to...
by [email protected] | Oct 6, 2020 | Food, Health
Is Calorie Counting Effective? Need some help understanding the crux of why equ is so successful for transforming bodies and achieving optimal results? Read on as we explain whether calorie counting is effective… There’s often a million questions that run...
by [email protected] | Apr 23, 2020 | Health
With the current Coronavirus pandemic, there has been an increase in interest across the area of nutrition and the importance of diet in optimising good health and wellness. This has subsequently lead to a rise in purchases of so-called ‘superfoods’ across our...
by [email protected] | Apr 21, 2020 | Food
At equ, we know that a one-size diet definitely doesn’t fit all. That’s why we create customised nutrition plans for EACH and EVERY equer, taking into account personal taste as well as dietary requirements. That’s right! If you didn’t already know, we cater to all...
