by | Jan 1, 2024 | Community, Health
Let’s talk setting goals. According to Finder, 71% of Australians or roughly 14 million people like to set new goals for the new year. Among those that do set new year resolutions, research shows 48% aspire to improve their fitness, 34% want to lose weight, and 32% of...
by | Dec 20, 2023 | Food, Health
As Christmas Day draws near, maintaining your weight loss goals becomes even more crucial. Staying on track during the festive season may seem challenging, but with a mindful and balanced eating strategy, you can enjoy the festivities without compromising your...
by [email protected] | Dec 19, 2023 | Food
After some fresh and satisfying recipes this Christmas? These healthy cold Christmas lunch ideas are sure to be a crowd-pleaser. They’re also calorie and macro-friendly, meaning you don’t need to have any guilt around enjoying your festive season foods!...
by | Dec 19, 2023 | Food, Health
In the pursuit of a healthier lifestyle, effective weight management plays a pivotal role. One key aspect that often goes unnoticed is portion control, an integral component of any successful weight loss diet program. At equ, we understand the significance of...
by | Dec 18, 2023 | Food, Health
As we embark on our health journey during the festive season in the Australian summer, it is crucial to prioritise our water intake and keep ourselves well-hydrated. The combination of warm weather and our commitment to healthy living requires extra attention to our...
