by | Dec 14, 2023 | Food, Health
The festive season is in full swing, and with the surge in social events, you’ve likely been tasked with the classic ‘Bring a Plate’ or crafting a tempting ‘Cheese Platter.’ Fear not! At equ, we’re here to guide you on the best...
by | Dec 12, 2023 | Fitness
Gut health has become one of the biggest trends in recent times due to increasing research in the scientific field. Unlike other trends in the nutrition world, this one is based on quite promising scientific research and is definitely something for everyone to...
by | Dec 12, 2023 | Community
In this comprehensive guide, we’ll delve into the art of deciphering nutrition labels, empowering you to make informed and healthier food choices. Whether you’re a seasoned nutrition enthusiast or just embarking on your wellness journey, understanding...
by | Dec 7, 2023 | Uncategorized
As the year winds down and the joyous chaos of Christmas festivities unfolds, it’s common to feel the struggle of maintaining a healthy balance amidst the abundance of food and drinks. Fear not! Here at equ we will equip you with the best tips to stay on track...
