by [email protected] | Jul 28, 2022 | Community, Food, Health
Traditionally, if you’re on a fat loss journey, the idea dining out and socialising of a weekend can be daunting. But it doesn’t need to be! Here at equ, we don’t believe in guilt and deprivation – because you CAN eat the foods you love and...
by [email protected] | Jul 25, 2022 | Community
Hands up if you’ve ever set a goal and fallen off the wagon before reaching it? If you haven’t raised your hand, you’re either telling fibs, or, you need to share your secrets! But that’s why we’re here, to share goal-setting strategies...
by [email protected] | Jul 18, 2022 | Community, Health
With our Winter Wellness 8-Week Challenge upon us, we thought we’d take a trip down memory lane to revisit our incredible winners from challenges past. For these equ, you’ll see it’s not just the physical transformation that’s important, but...
by [email protected] | Jul 13, 2022 | Community
We’re back at it again, with one of our infamous 8-week challenges! Our Winter Wellness challenge kicks off on Monday 25th of July. Now you might be thinking, ‘It’s winter, the last thing I feel like doing is slaving away in the gym or eating...
by [email protected] | Jul 11, 2022 | Community, Food, Health
We’re so excited to announce the launch of our new Meal Swap feature for our Aussie-based equ. This allows those signed up to our service to swap their breakfast, lunch, dinner and/or snacks on their assigned meal plan if they wish. The regenerated meal will of...
by [email protected] | Apr 14, 2022 | Community
We’re so excited to announce the launch of our new Meal Swap feature for our Aussie-based equers. This allows those signed up to our service to swap their breakfast, lunch, dinner and/or snacks on their assigned meal plan if they wish. The regenerated meal will...
