by [email protected] | Mar 25, 2022 | Community, Food, Health
Consider eight weeks the ‘sweet spot’ when it comes to developing new, healthy habits and experiencing physical progress. Now you’ve completed one of our infamous 8-Week Challenges, you will have eight weeks’ worth of meal plans, eight...
by [email protected] | Feb 1, 2022 | Community
Whether you’re a full-time vegetarian or wanting to adopt a meat-free Monday every week, these three recipes should be on your rotation. They’re so delicious you won’t even realise the ‘meat’ elements are plant-based! Italian...
by [email protected] | Feb 1, 2022 | Community, Fitness
After another year of predominantly at-home workouts (thanks COVID!), we can’t wait to try out all the new, trending workouts set to take 2022 by storm. Here are five of our faves… Micro workouts Those hour-long workouts could well and truly be a thing of...
by [email protected] | Dec 16, 2021 | Community, Food
It’s that time of year, we’re out and about, wining and dining. At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey...
by [email protected] | Sep 18, 2021 | Community
Trying to keep up with office culture during lockdown isn’t impossible when you can’t physically be in the office. Gone are the days of morning coffee runs, lunch and learns, and Friday arvo drinks. Our days are now filled with endless zoom meetings,...
by [email protected] | Jan 5, 2021 | Community
We wanted to take this opportunity to let you know exactly what the equ App is all about, what you can do, how your coach supports you and how you can succeed with your pocket nutrition coach. Your Daily Targets When you join we apply our own science based formula to...
