by Greer Calabro | Oct 29, 2024 | Fitness
If you’re searching for a healthy, flavour-packed meal that’s quick to make, this Honey Soy Salmon Bowl ticks all the boxes. Combining tender, marinated salmon with crunchy salad veggies, creamy avocado, and hearty basmati rice, this bowl is a perfect balance of taste...
by Rachel Stafford-Bush | Sep 10, 2024 | Fitness, Health
When working towards your fitness and weight loss goals, it’s easy to focus on meal planning, calorie counting, and exercise routines. But what about rest? While staying active is crucial, incorporating rest into your weekly schedule is just as important. Why...
by Rachel Stafford-Bush | Jul 16, 2024 | Fitness, Health
Have you ever felt like you were constantly battling your body? Restricting calories, pushing yourself through gruelling workouts, and still feeling tired and sluggish? If so, you’re not alone. Many people fall into the trap of extreme dieting and exercise, only...
by | Jan 10, 2024 | Fitness
Embarking on a weight management journey involves navigating through daily fluctuations on the scales. At equ, our mission is to empower you with knowledge to understand and overcome these variations. Let’s delve into the factors influencing your weight and...
by | Dec 12, 2023 | Fitness
Gut health has become one of the biggest trends in recent times due to increasing research in the scientific field. Unlike other trends in the nutrition world, this one is based on quite promising scientific research and is definitely something for everyone to...
by | Dec 6, 2023 | Community, Fitness, Food, Health
When social gatherings revolve around food, maintaining your wellness goals may seem like a daunting task. However, fear not – with a bit of preparation and effective communication, you can gracefully navigate these situations without compromising your health...
