by | Oct 10, 2023 | Fitness, Food
Vitamin D is often referred to as the “sunshine vitamin” for a good reason. While it’s essential for various aspects of health, its role in your life goes far beyond just maintaining strong bones. We delve into the many facets of vitamin D, how it...
by | Sep 14, 2023 | Fitness, Food, Health
As the warm weather begins to creep in across Australia, it’s common to start thinking about beach days and getting yourself ready for summer. Whilst many people spruik extreme detoxes and weight loss measures, the team at equ are here to help you be Summer ready...
by | Sep 1, 2023 | Fitness, Food, Health
Are you struggling to stick to your nutrition and fitness goals? Do you find it challenging to keep track of what you’re eating and how much you’re exercising? If so, then an easy diet app could be just what you need to get back on track. In today’s...
by | Aug 4, 2023 | Community, Fitness, Health
When embarking on a health and wellness journey, the question often arises about the role of exercise in achieving desired results. While exercise isn’t the sole determinant, it offers a myriad of benefits for both physical and mental health. In this article, we...
by | Jul 25, 2023 | Community, Fitness, Food, Health
Are you struggling to find the perfect calorie and food tracker app that meets your unique health and weight loss needs? Look no further! equ’s revolutionary nutrition app has been designed to provide personalized meal plans, making it stand out from the crowd...
by | Jul 19, 2023 | Community, Fitness, Health
Are you curious about weight tracking apps? Well, let us tell you all about them! A weight tracking app is a handy little tool that you can use to keep track of your weight and other health metrics. It’s like having a personal assistant right at your fingertips!...
