Exercising but not losing weight?

Exercising but not losing weight?

Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
What is a Calorie Deficit?

What is a Calorie Deficit?

When it comes to weight loss, you may have heard the term ‘calorie deficit’ being thrown around. So what exactly does it mean, how does it assist with weight loss? We’ll explain everything you need to know. Calorie deficit explained According to equ...
Top 5 Workout Trends For 2022

Top 5 Workout Trends For 2022

After another year of predominantly at-home workouts (thanks COVID!), we can’t wait to try out all the new, trending workouts set to take 2022 by storm. Here are five of our faves… Micro workouts Those hour-long workouts could well and truly be a thing of...