by Greer Calabro | Oct 29, 2024 | Food
Indulge in a Chicken Caesar Pasta Salad that brings together classic Caesar flavours with a twist of added protein. This nutritious and satisfying meal is ideal for lunch or a light dinner, featuring high-protein ingredients like chicken breast, a hard-boiled egg, and...
by Greer Calabro | Oct 29, 2024 | Food
If you’re looking for a healthy, flavourful dish that’s perfect for a light meal or snack, these Crispy Prawn Rice Paper Pockets are a must-try. This simple recipe combines succulent prawns, aromatic ginger, and a hint of chilli oil for a delightful crunch and...
by Rachel Stafford-Bush | Oct 29, 2024 | Food, Health
When it comes to health and fitness, there’s no one-size-fits-all solution. Every person has unique nutritional needs, preferences, and goals, making customisation essential for achieving long-term success. At equ, we understand that a personalised approach to...
by Greer Calabro | Oct 22, 2024 | Food
Craving a dessert that satisfies your sweet tooth and offers a touch of protein? These Biscoff Pancakes are the perfect solution. Made with equ’s Whey Protein Isolate – Caramelised Biscuit, they provide a healthy touch of protein, while the indulgence of Lotus...
by Rachel Stafford-Bush | Oct 22, 2024 | Food, Health
In today’s fast-paced world, hormonal imbalances and stress are common issues that can impact both your physical and mental health. What many people don’t realise is that your nutrition plays a key role in managing both. A balanced diet, combined with regular...
by Greer Calabro | Oct 21, 2024 | Food
If you’re craving something rich, creamy, and delicious, this Creamy Chicken Tortellini recipe ticks all the boxes. Packed with flavour from the combination of chicken tortellini, bacon, mushrooms, and a hint of parmesan, this dish offers the perfect balance of...
