by Rachel Stafford-Bush | Nov 11, 2024 | Food, Health
In a world where food is more than just fuel, understanding the difference between emotional eating and true physical hunger can be key to maintaining a balanced, healthy lifestyle. Emotional eating often sneaks in when we’re dealing with stress, boredom, or even...
by Rachel Stafford-Bush | Oct 29, 2024 | Food, Health
When it comes to health and fitness, there’s no one-size-fits-all solution. Every person has unique nutritional needs, preferences, and goals, making customisation essential for achieving long-term success. At equ, we understand that a personalised approach to...
by Rachel Stafford-Bush | Oct 22, 2024 | Food, Health
In today’s fast-paced world, hormonal imbalances and stress are common issues that can impact both your physical and mental health. What many people don’t realise is that your nutrition plays a key role in managing both. A balanced diet, combined with regular...
by Rachel Stafford-Bush | Oct 21, 2024 | Food, Health
Navigating the world of nutrition can often feel overwhelming. With so much information out there, figuring out what to eat to achieve your goals can seem like guesswork. Fortunately, equ takes the mystery out of meal planning with personalised, data-driven plans...
by Rachel Stafford-Bush | Oct 16, 2024 | Food, Health
When it comes to improving our health, most of us naturally focus on what we eat and how we exercise. However, understanding the connection between food and mood can unlock insights that go beyond the usual diet and workout routines. By tracking your mood alongside...
by Rachel Stafford-Bush | Oct 3, 2024 | Health
In today’s social media-driven world, it’s easy to fall into the trap of comparing your health and fitness journey to others. You may see someone else making rapid progress and feel discouraged about your own pace. But the truth is, comparison can be one of the...
