by Rachel Stafford-Bush | Sep 30, 2024 | Food, Health
Meal prepping can be a game-changer when it comes to staying on track with your nutrition goals. Not only does it save time, but it also helps ensure you’re consistently fueling your body with balanced meals throughout the week. If you’re new to meal prep or looking...
by Rachel Stafford-Bush | Sep 25, 2024 | Health
At equ (formerly Equalution), we believe in making healthy living easier and more accessible for everyone. Our recent rebrand represents more than just a new name—it’s a commitment to improving how we support you on your journey to better health. Whether you’re...
by Rachel Stafford-Bush | Sep 18, 2024 | Food, Health
It’s a familiar pattern for many—stick to a meal plan during the week, and when the weekend rolls around, allow yourself to indulge. But can 5 days on and 2 days off actually derail your progress? The short answer is yes. The weekend binge cycle can counteract the...
by Rachel Stafford-Bush | Sep 10, 2024 | Fitness, Health
When working towards your fitness and weight loss goals, it’s easy to focus on meal planning, calorie counting, and exercise routines. But what about rest? While staying active is crucial, incorporating rest into your weekly schedule is just as important. Why...
by Zoe Spanos | Aug 14, 2024 | Health
Creating and maintaining new habits can be challenging, but with the right strategies, you can make lasting changes in your life. Whether you’re looking to improve your diet with a nutritious meal plan, incorporate regular exercise, or develop better work...
by Rachel Stafford-Bush | Aug 14, 2024 | Health
In today’s fast-paced world, many people believe they can eat whatever they want as long as they hit the gym hard. But here’s the truth: you can’t out-train an unhealthy diet. Exercise is crucial for maintaining a healthy lifestyle, but it must be paired with proper...
