by [email protected] | Apr 14, 2022 | Food, Health
Hands up who already has their pantry stocked with Easter eggs and bunnies? Us too! You should never have to deprive yourself of the good things in life, Easter chocolate included. With our tips, you can still enjoy your sweet treats without any guilt or compromising...
by [email protected] | Mar 25, 2022 | Community, Food, Health
Consider eight weeks the ‘sweet spot’ when it comes to developing new, healthy habits and experiencing physical progress. Now you’ve completed one of our infamous 8-Week Challenges, you will have eight weeks’ worth of meal plans, eight...
by [email protected] | Mar 24, 2022 | Health
Just because you have health goals you want to reach, doesn’t mean you can’t enjoy a drink with your friends or at a special event – responsibly, of course! These calorie-friendly drink options are your friend when it comes to staying on track....
by [email protected] | Mar 16, 2022 | Fitness, Food, Health
Coeliac Disease is extremely common across Australia, with 1 in 70 people affected by the autoimmune condition whereby their immune system reacts abnormally to gluten, a protein found in wheat, rye, barley and oats. Despite coeliacs needing to avoid gluten, it...
by [email protected] | Mar 11, 2022 | Fitness, Food, Health
Ensuring you’re moving your body for at least 30 minutes a day is one of the foundations of living a healthy life. However, when it comes to exercising for weight loss some people might notice that although they’re slaving away at the gym, or with...
by [email protected] | Mar 9, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
