by [email protected] | Feb 28, 2022 | Fitness, Health
When it comes to weight loss, you may have heard the term ‘calorie deficit’ being thrown around. So what exactly does it mean, how does it assist with weight loss? We’ll explain everything you need to know. Calorie deficit explained According to equ...
by [email protected] | Feb 17, 2022 | Food, Health
Whether you’re stressed, bored, upset or frustrated – your feelings can change the way you eat! According to The University of Melbourne, around 40 per cent of people tend to eat more when stressed, but another 40 per cent will eat less. The remaining 20...
by [email protected] | Feb 14, 2022 | Food, Health
At equ HQ we’re all about enjoying life and the delicious food and drinks that come with it, but we totally understand that when you’re on a body and mind transformation journey you don’t want to compromise all your hard work and get off-track. So we...
by [email protected] | Feb 11, 2022 | Food, Health
A delicious, homemade meal for your significant other doesn’t have to jeopardise your health goals! We’ve created this calorie-friendly, 3-course Valentine’s Day meal to share with your love. ENTREE – Garlic Prawn Skewers Calories: 130...
by [email protected] | Dec 16, 2021 | Food, Health
There’s nothing better than enjoying a fresh cocktail in the sun with your besties! So we’ve created three, low-calorie sips so you can sit back, relax and keep on track. To create each drink: 1. Pour all ingredients into a blender with a handful of ice....
by [email protected] | Nov 3, 2021 | Health
Modern lives can be extremely busy, and there’s nothing worse than trying to tackle a jam-packed day on minimal sleep. Living a healthy life is all about balance, and finding a balance between a good diet, exercise, restful sleep while also working and socialising can...
