by [email protected] | Jul 31, 2021 | Food, Health
It’s National Avocado Day! ? It’s no secret that Avocados are one of our favourite fruits. Not only are they absolutely delicious but there are also a number of health benefits associated with them! 1. Avocados are nutrient rich. Avocados are a great source of...
by [email protected] | Jul 7, 2021 | Health
The perennial question lingers in many minds: Does chocolate make you fat? In this article, we’ll delve into this common query and address related concerns like, “Will chocolate make you fat?” and “Why am I getting sugar cravings?”...
by [email protected] | Apr 23, 2021 | Health
This week on Wednesday the 28th of April it is Stop Food Wastage Day. As a company in the health tech and food industry equ is committed to backing the cause of reducing food waste for the benefit of our economy, environment and planet. Did you know food waste costs...
by [email protected] | Apr 3, 2021 | Food, Health
Choc Berry Frozen Yoghurt Slab 1x Danone YoPRO Flavoured Yoghurt Tub 15g Food For Health Cacao & Coconut Clusters 80g Frozen Mixed Berries 8g Cadbury Baking Milk Choc Chips Mango Yoghurt Bowl 1x Tamar Valley Greek Style Yoghurt – Mango 1x Food For Health...
by [email protected] | Feb 17, 2021 | Health
Hidden Protein Gems Protein is primarily responsible for cell repair and growth, meaning muscle growth or preventing muscle loss. Making up 15-20% of your bodyweight protein is therefore second to water as the most abundant substance present in the body. To get...
by [email protected] | Oct 6, 2020 | Food, Health
Is Calorie Counting Effective? Need some help understanding the crux of why equ is so successful for transforming bodies and achieving optimal results? Read on as we explain whether calorie counting is effective… There’s often a million questions that run...
