by [email protected] | Apr 23, 2020 | Health
With the current Coronavirus pandemic, there has been an increase in interest across the area of nutrition and the importance of diet in optimising good health and wellness. This has subsequently lead to a rise in purchases of so-called ‘superfoods’ across our...
by [email protected] | Apr 9, 2020 | Health
Fail to prepare, prepare to fail is the golden rule when it comes to sticking to any diet. At equ, we believe meal prepping is one of the BEST ways to help keep you accountable and stay on track. This is one of the many reasons why we create delicious weekly meal...
by [email protected] | Apr 5, 2020 | Health
Yoghurt is a handy and delectable snack that should always be stashed in your fridge for both its deliciousness and health benefits. The endless pros of yoghurt make it a hot go-to for our meal creators here at equ HQ and for our equers too. Yoghurt has proven to be...
by [email protected] | Mar 25, 2020 | Health
Hygiene is a hot topic during this crazy time, so as part of Immunity Fortnight we’re going to talk about food hygiene. While we don’t know much about Coronavirus yet, we believe that keeping your body as healthy as possible is incredibly important. Ensuring you...
by [email protected] | Mar 14, 2020 | Health
Happy St Patrick’s Day Equners! A memorial to St Patrick and a day to celebrate all things Irish culture, it’s a fun reason for revellers to paint the town green. Eating your greens is important any time of year, so to celebrate St Patrick’s Day, we’ve come up with...
by [email protected] | Mar 13, 2020 | Health
So it’s no secret that with flexible dieting and maintaining a balanced diet, you can have your cake and eat it too. One area that most people value within their lifestyles and love to incorporate is dining out! Dining out can be the make or break of your diet....
