by Rachel Stafford-Bush | Aug 9, 2024 | Health
Ozempic has become a hot topic in the weight loss world. But is it a sustainable solution? Let’s dive into the world of Ozempic and weight loss with the help of a leading biohacker. Amal Wakim interviewed Lucas Aoun on the Chew On This Podcast to discuss whether...
by Zoe Spanos | Aug 9, 2024 | Food, Health
When you’re looking to start a journey for weight loss and better health, many people turn to fad diets, opting for a quick and easy solution. While these diets promise rapid results, they often lead to disappointment and frustration. On the other hand, sustainable...
by Zoe Spanos | Jul 31, 2024 | Health
Achieving a perfect work-life balance can often feel like an unachievable goal. Juggling the demands of a busy career, personal commitments, and maintaining a healthy lifestyle can be challenging. However, with the right strategies and mindset, it’s possible to...
by Rachel Stafford-Bush | Jul 24, 2024 | Health
Winter. A time for cozy nights in, warm beverages, and…dwindling motivation? While shorter days and chillier weather can leave us feeling sluggish, it doesn’t have to spell doom for your health and wellness goals. Here at equ, we know staying on track with...
by Rachel Stafford-Bush | Jul 16, 2024 | Fitness, Health
Have you ever felt like you were constantly battling your body? Restricting calories, pushing yourself through gruelling workouts, and still feeling tired and sluggish? If so, you’re not alone. Many people fall into the trap of extreme dieting and exercise, only...
by Rachel Stafford-Bush | Jul 11, 2024 | Food, Health
Food-tracking apps, also known as calorie-counting apps or nutrition counter apps, are digital tools designed to help you monitor your daily food intake. These apps work by allowing you to log the foods you consume, either by manually entering them or by scanning...
