by Zoe Spanos | May 28, 2024 | Food, Health
At equ, we are dedicated to providing personalised meal plans and nutrition support to all of our clients. We understand the importance of fueling beyond yourself and nourishing your family with nutritious meals that support their health and well-being just as much as...
by Zoe Spanos | May 24, 2024 | Health
Setting goals is crucial for success in any endeavour, especially when it comes to health and nutrition. At equ, we understand the importance of setting clear, achievable goals to help our clients reach their desired outcomes. Firstly, goals provide direction and...
by Rachel Stafford-Bush | May 21, 2024 | Food, Health
What is your best piece of advice for people new to focusing on their nutrition? Caillin (Customer Success Manager | Nutritionist) Keep It Simple, Stupid. Whilst not usually used in relation to nutrition, can be a great place to start. In short. Keep it SIMPLE. Try...
by Rachel Stafford-Bush | May 17, 2024 | Food, Health
Embarking on a weight loss journey doesn’t just mean cutting calories; it involves making smarter food choices that not only help you lose kgs but also boost your overall health. A structured meal plan can be your best companion on this journey, especially if it’s...
by Marianne Slaby | May 14, 2024 | Food, Health
In the hustle and bustle of the workday, it’s easy to let lunchtime become an afterthought. But what you eat for lunch can have a significant impact on your energy levels, productivity, and overall well-being. At equ, we understand the importance of nourishing...
by Rachel Stafford-Bush | May 10, 2024 | Food, Health
We’re still buzzing with the incredible results from our New Year, New You Challenge! A huge shoutout to everyone who participated – your dedication and hard work truly inspired us. We witnessed amazing transformations, not just physically, but mentally as well....
