by [email protected] | Apr 25, 2023
Haloumi & Roast Veg Couscous Salad Calories 412 per serve Protein 20g Fat 15g Carb 48g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 50g Haloumi Cheese 20g Spinach 40g Zucchini 100g Kent Pumpkin 50g Eggplant 130g...
by [email protected] | Apr 24, 2023
Gnocchi Bolognese Calories 484 per serve Protein 35g Fat 11g Carb 60g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince (weighed raw) 100g Leggo’s Bolognese with Chunky Tomato, Garlic & Herbs...
by [email protected] | Apr 24, 2023
Creamy Lemon Chicken Casserole Calories 425 per serve Protein 36g Fat 15g Carb 33g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 120g Chicken Breast (weighed raw) 2 tsp Plain White Flour 1 tsp Lemon Herb & Garlic...
by [email protected] | Apr 24, 2023
Chilli con Carne Stuffed Capsicums Calories 473 per serve Protein 45g Fat 15g Carb 44g Fibre 13g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 1 Medium Red Capsicum 120g Extra Lean Beef Mince 2 tsp Mexican Spice Mix 150g Canned...
by [email protected] | Apr 24, 2023
Chicken, Cranberry & Sage Sausage Rolls Calories 510 per serve Protein 38g Fat 16g Carbs 53g Fibre 5g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Chicken Mince (weighed raw) 5g Breadcrumbs 25mL Skim Milk 75g Light Puff...
