by [email protected] | Apr 24, 2023
Beef Ravioli Calories 419 per serve Protein 22g Fat 13g Carbs 53g Fibre 12g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 150g Fresh Beef Ravioli 100g Pasta Sauce 20g Spinach 30g Onion 60g Tomato 30g Light Shredded Mozzarella Cheese...
by [email protected] | Apr 24, 2023
Beef & Black Bean Nachos with Jalapeno Guacamole Calories 625 per serve Protein 45g Fat 28g Carbs 50g Fibre 11g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince 2 tsp Taco Spice Mix 100g Canned Diced...
by [email protected] | Apr 24, 2023
Basil Beef & Cashew Stir Fry with Noodles Calories 481 per serve Protein 41g Fat 17g Carbs 42g Fibre 3g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 120g Lean Beef Stir-Fry Strips (weighed raw) 1 tsp Ginger Paste 1 tsp...
by Antoni Kavallaris | Apr 23, 2023
Chicken Pad See Ew Calories 406 per serve Protein 34g Fat 3g Carbs 62g Fibre 3g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 120g Chicken Breast (weighed raw) 5g Minced Garlic 5g White Sugar 15mL Oyster Sauce 10mL Soy Sauce 10mL...
by Antoni Kavallaris | Apr 23, 2023
Spaghetti Bolognese Calories 563 per serve Protein 45g Fat 13g Carbs 63g Fibre 9g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 70g Spaghetti (weighed dry) 120g Lean 95% Fat Free Beef Mince 100g Bolognese Pasta Sauce 20g Onion 50g...
