by [email protected] | Apr 25, 2023
Loaded Mexican Pasta Bake Calories 465 per serve Protein 54g Fat 19g Carb 51g Fibre 10g Join equ Today! Prep Time 5 min Cooking Time 35 min Servings 1 Person Ingredients 120g Extra Lean Beef Mince 50g Black Beans (drained weight) 2 tsp Taco Spice Mix 50g Capsicum 20g...
by [email protected] | Apr 25, 2023
Haloumi & Roast Veg Couscous Salad Calories 412 per serve Protein 20g Fat 15g Carb 48g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 50g Haloumi Cheese 20g Spinach 40g Zucchini 100g Kent Pumpkin 50g Eggplant 130g...
by [email protected] | Apr 24, 2023
Chilli con Carne Stuffed Capsicums Calories 473 per serve Protein 45g Fat 15g Carb 44g Fibre 13g Join equ Today! Prep Time 5 min Cooking Time 30 min Servings 1 Person Ingredients 1 Medium Red Capsicum 120g Extra Lean Beef Mince 2 tsp Mexican Spice Mix 150g Canned...
by [email protected] | Apr 24, 2023
Chicken, Cranberry & Sage Sausage Rolls Calories 510 per serve Protein 38g Fat 16g Carbs 53g Fibre 5g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Chicken Mince (weighed raw) 5g Breadcrumbs 25mL Skim Milk 75g Light Puff...
by [email protected] | Apr 24, 2023
Chicken Nicoise Salad Calories 370 per serve Protein 37g Fat 13g Carbs 25g Fibre 7g Join equ Today! Prep Time 5 min Cooking Time 20 min Servings 1 Person Ingredients 120g Chicken Breast Fillet (weighed raw) 1 Large Egg 120g Low Carb Potato 80g Green Beans 50g Mixed...
