by [email protected] | Jun 18, 2023
Tuna & Mayo on Corn Thins Calories 142 per serve Protein 19g Fat 1g Carb 13g Fibre 2g Join equ Today! Prep Time 5 min Cooking Time 5 min Servings 1 Person Ingredients 2 Corn Thins 10g Lettuce 20g Tomato 20g Cucumber 10g 99% Fat-Free Mayonnaise 95g Can Tuna in...
by [email protected] | Jun 13, 2023
Spiced Corn Salsa with Tortilla Chips Calories 150 per serve Protein 5g Fat 4g Carb 23g Fibre 4g Join equ Today! Prep Time 5 min Cooking Time 15 min Servings 1 Person Ingredients 1 Mini Flour Tortilla 1 tsp Taco Spice Mix 15g Avocado 20g Canned Black Beans (drained...
by Antoni Kavallaris | Apr 23, 2023
Spinach & Cheese Cob Loaf Calories 370 per serve Protein 19g Fat 16g Carbs 33g Fibre 6g Join equ Today! Prep Time 10 min Cooking Time 15 min Servings 1 Person Ingredients 1 Woolworths Wholemeal Bread Roll 40g Philadelphia Light Cream Cheese 20mL Bulla Light Sour...
