Peanut Banana Protein Pancakes
Calories 449 per serve
Prep Time
5 min
Cooking Time
5 min
Servings
1 Person
Ingredients
30g Whey Protein Powder
60g Chopped Banana
5g Baking Powder
2g Cinnamon
40mL Unsweetened Almond Milk
5mL Queen Natural Vanilla Extract
50g Mashed Banana
2 Egg Whites
30g Vetta Smart Protein Self Raising Flour
20mL Queen Sugar Free Maple Flavoured Syrup
10g Bega Light Peanut Butter
Instructions
- In a bowl combine protein powder, flour, baking soda, cinnamon and mix well. Add your mashed banana, whisked egg and milk and stir until well combined.
- Preheat a non-stick pan on the stove then pour in some batter depending on how big/ small you want your pancakes to be.
- Once bubbles begin to form, flip the pancake to cook the other side. Repeat until all batter is used up.
- Pop all pancakes onto a plate and top with maple syrup and any additional toppings.