Results Without Restriction
Ditch fad diets and achieve your goals the healthy way
Ditch fad diets.
Achieve your goals, the healthy way.
Results Without Restriction
Ditch Fad Diets and achieve your goals the healthy way
As Seen On
As Seen In
95% of diets fail
Because they’re unenjoyable and unsustainable
Our equ app will help you to learn to eat according to your unique nutrient targets. So you can still enjoy your favourite foods and achieve the results you crave.
1 x full-day, custom meal plan provided weekly using our delicious recipes, all created in-house based on your taste preferences and dietary need
Personalised Calorie & Macro Targets catered to your goals
Access To Our Meal Swap Features
Food diary to have the ability to self-select and track your meals in line with your intake
Water Tracker & Grocery List
Select your goal to get started
Fat Loss
For those wishing to lose body fat and retain muscle mass.
Maintain
For those who wish to maintain weight and improve body composition.
Muscle Gain
For those who wish to increase muscle mass.
Fat Loss
For those wishing to lose body fat and retain muscle mass.
Maintain
For those who wish to maintain weight and improve body composition.
Muscle Gain
For those who wish to increase muscle mass.
Real, sustainable results
Over 485,00kgs Lost On equ
A Balanced Nutrition Plan, Specifically Catered To Your Goals
We are here to provide you with personalised meal plans, all via our easy-to-use app. We take the guesswork out of achieving sustainable results.
Have an allergy, medical condition
or dietary preference?
We’ve got you covered. Whether you’re vegan, time poor or have an intolerance, or team of experts will build a meal plan that works for you.
Meet Amal,
Our Co-Founder who lost 30 Kilos!
If you’ve ever felt uncomfortable in your body, wanted to improve your health, or wanted to transform your relationship with your food and are unsure where to begin, you’re not alone.
I’ve been there too. I’ve resorted to fad diets, restricted eating patterns, long periods of depriving myself of my favourite foods and the little joys in life to “fix” my body.
But approaching health and nutrition this way didn’t leave me satisfied or confident. In fact, it had the opposite effect. Until I discovered the power of science-based, flexible nutrition. By adopting a balanced and sustainable approach to nutrition, I was able to transform my body and my relationship with it, losing 30 kgs without the need to cut out any of my favourite foods or alter my lifestyle.
Now, I want to help you do the same. I want to empower you with the nutrition knowledge you need to transform your body and mindset.
Frequently Asked Questions
What is the price of the app? And does the weekly cost reduce the longer the subscription?
Our best value can be found with our longest subscription packages, the prices can be found below
1 month: $69
3 month: $177 ($59 per week)
6 month: $294 ($49 per week)
Can I submit food preferences?
When signing up you are able to submit your taste section, which excludes foods that you do not want on your plan. You can update this weekly to reflect in your new meal plans. Currently, however, the ability to submit food preferences is a part of the Premium service only.
That being said, you will have access to the meal swap feature where you can swap meals to better suit your preferences. This will be in line with the calories and macros of the meal and it’s suitable fit.
I see equ has a premium plan, what is the difference with this version?
Our new product includes the self-tracking tool, weekly meal plans and the ability to submit weekly check-in results to track your progress independently. This version of our app is perfect for those who are ready to take a more independent approach to their journey.
It differs from the premium service as you will not have an assigned coach and is 100% self serviced, that will check in with you each week, have the ability to submit food preferences, and answer any questions you have during the week (e.g. meal swaps, dining out, etc).