Ozempic and Weight Loss: A Guide to Food Choices That Support Your Health

Apr 8, 2024
Thinking about using Ozempic for weight loss? You’re not alone. Ozempic (semaglutide) is a medication gaining popularity for its effectiveness in managing weight alongside type 2 diabetes. But while Ozempic can be a powerful tool, it’s not a magic bullet. To truly optimise your weight loss journey and support your overall health, personalised nutrition is key. In this blog we show you how equ can support you whilst on your weight-loss journey.

Here’s why food matters when taking Ozempic:

  • Ozempic works by regulating hormones that influence hunger and satiety. The right diet can amplify these effects, keeping you feeling fuller for longer and reducing cravings.
  • Ozempic can cause side effects like nausea and gastro-intestinal upset, especially with rich or sugary foods. A healthy diet minimises these side effects, making your weight loss journey more comfortable.
  • Long-term weight management requires sustainable habits. Building a healthy relationship with food sets you up for lasting success, even after you reach your goals.

So, what should you eat while taking Ozempic?

Focus on these powerhouses of nutrition:

  • Lean Protein:
    • Protein keeps you feeling satisfied and helps preserve muscle mass, crucial for maintaining metabolism during weight loss.
    • Aim for protein sources like fish, poultry, beans, lentils, eggs, and low-fat dairy products.
  • Fibre-Rich Fruits and Vegetables:
    • Fibre slows down digestion, promoting satiety and gut health.
    • Choose a variety of fruits and vegetables, with an emphasis on non-starchy options like leafy greens, broccoli, berries, and apples.
  • Healthy Fats:
    • Embrace healthy fats! They add flavour, promote satiety, and support nutrient absorption.
    • Include sources like avocados, nuts, seeds, and olive oil in your diet.

Here are some additional tips to keep in mind:

  • Stay Hydrated: Aim for a minimum of 2 litres of water daily. Water keeps you feeling full, flushes toxins, and aids digestion.
  • Small, Frequent Meals: Eating smaller portions throughout the day can prevent overeating and manage blood sugar levels.
  • Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savour your food, stopping when you’re comfortably satisfied.
  • Limit Processed Foods: Processed foods are often high in sugar, unhealthy fats, and sodium, all of which can hinder weight loss and create health problems.
  • Read Food Labels: Be mindful of sugar content, especially hidden sugars in processed foods.

Remember, creating a sustainable weight loss plan requires personalisation.

That’s where equ’s expertise comes in. Our team of qualified nutritionists creates personalised meal plans tailored to your individual needs, preferences, and health goals. We consider factors like food sensitivities, and lifestyle when crafting a plan that sets you up for success.

Ready to take a personalised approach to your weight loss journey? Sign up today and let our team of experts guide you towards a healthier, happier you.

Disclaimer: This blog provides general information and shouldn’t be considered as medical advice. Always consult with your doctor before starting any weight loss program or medication, including Ozempic.

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