Save your money and make this cafe-worthy omelette in the comfort of your own home.
From start to finish, this smoked salmon omelette can be prepped and cooked in under 10 minutes making it perfect for a quick, midweek breakfast or an easy and nutritious lunch or dinner.
High in protein and full of healthy fats, it ticks all the boxes for a healthy, balanced meal.
With only a few simple ingredients, this recipe is easy to make and will keep you feeling full and energized all morning long.
And it’s macro-friendly. For just 427 calories, it boasts a whopping 34 grams of protein.
A Smoked Salmon Recipe For a Protein-Filled Breakfast
The protein content in this recipe will help you build more muscle, help you recover from your workouts faster, keep you full for longer and provide dietary satisfaction.
So, what are you waiting for? Try this Smoked Salmon & Feta Omelette today and start your day off right!
Ingredients:
2 slices Helga’s Traditional Wholemeal Bread
2 Large Eggs
20g Baby Spinach
50g Smoked Salmon
20g Feta Cheese
Here’s how to make it:
- Whisk eggs in a bowl and season with salt, pepper and chilli flakes (optional).
- Sauté vegetables in a non-stick pan. Once vegetables begin to wilt, pour the eggs into the pan and cook for 2 minutes or until the eggs begin to set.
- Add smoked salmon and cheese to the centre of the omelette, then flip and continue to cook for another 2 minutes. Serve with toast.
So, there you have it! An omelette recipe with smoked salmon on toast that delivers a mighty protein hit and tastes amazing.
Smoked salmon recipes can be high in calories, but not this one! It’s macro-friendly, so it won’t put a large dent in your calorie count.
It has just 34 grams of protein, 19 grams of fat, 36 grams of carbs, and 6 grams of fibre.
This makes it not just the perfect breakfast to begin your day, but also an ideal post-workout meal. The carbohydrates will replenish used glycogen stores while the protein will fill you up — and you’ll be feeling amazing!
For a tasty and healthy breakfast, try your hand at one of the most delicious smoked salmon recipes on the market!
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