Looking for a breakfast that’s both satisfying and good for you? Our Cinnamon Apple Protein Pancakes are the perfect solution! Packed with protein to keep you full and energized, these pancakes are a delicious way to start your day.
With their perfect blend of sweet and spicy flavours, these pancakes are a treat for your taste buds without compromising your health goals.
Ingredients:
- 30g equ Very Vanilla Whey Protein Powder
- 30g Plain Flour
- 1 tsp Baking Powder
- ½ tsp Cinnamon
- 40ml Unsweetened Almond Milk
- 5ml Vanilla Extract
- 50g Mashed Banana
- 1 Large Egg
- 20ml Sugar Free Maple Syrup
- 100g Sliced Apple
- 1 tsp Cinnamon Sugar
Instructions:
- Combine dry ingredients (protein powder, flour, baking powder, and cinnamon) in a bowl and mix well.
- Add wet ingredients (mashed banana, whisked egg, vanilla extract, and almond milk) and stir until well combined.
- Cook pancakes in a non-stick pan over medium heat by pouring in small amounts of batter at a time.
- Flip the pancake once the surface begins to bubble and repeat the process until all batter is used up.
- Plate pancakes and top with maple syrup, cinnamon sugar, and sliced apple.
Nutritional Information:
- Calories: 414
- Protein: 34g
- Fat: 3g
- Carbs: 57g
- Fiber: 6g
Why These Pancakes Are a Healthier Choice:
This recipe focuses on using whole foods and protein-rich ingredients to create a breakfast option that supports your overall health. The inclusion of protein helps to keep you feeling full and satisfied, while the fibre contributes to digestive health. By reducing added sugars and unhealthy fats, these pancakes offer a nutritious and delicious way to start your day.
Fibre is also important for keeping our tummies full, which can pair up with protein to ensure we’re helping keep and stay, in our best shape.
Enjoy these protein-packed pancakes as part of a balanced diet and active lifestyle! If you want a personalised meal plan that includes recipes like this, join equ today.
Want more recipes just like this? Why not try one of our programs packed with delicious healthy recipes from over 8,000 different recipes we’ve created.