Looking for easy, nutritious, and tasty ways to boost your protein intake? These six protein-packed smoothies, made with equ Whey Protein Isolate, are the perfect solution. Whether you’re after a post-workout recovery shake, a quick breakfast, or a satisfying snack, these smoothies are as delicious as they are nutritious. Each recipe is designed to help you meet your protein goals while keeping the flavours exciting.
Table of Contents
Choc Cherry Protein Smoothie
Calories: 189 | Protein: 21g | Fat: 1g | Carbs: 22g
Ingredients:
- 20g Equ Whey Protein Isolate – Creamy Chocolate
- 125mL Skim Milk
- 100g Frozen Pitted Cherries
- 5g Honey
Method:
- Blend all ingredients together in a blender.
- For a thicker consistency, add ice (optional).
This smoothie is rich in antioxidants from the cherries, making it perfect for recovery and promoting heart health, alongside a good dose of protein to support muscle repair.
Biscoff Protein Smoothie
Calories: 320 | Protein: 22g | Fat: 8g | Carbs: 41g | Fibre: 2g
Ingredients:
- 30g Equ Whey Protein Isolate – Caramelised Biscuit
- 150mL Skim Milk
- 80g Banana
- 15g Lotus Biscoff Spread
- 1 Lotus Biscoff The Original Caramelised Biscuit
Method:
- Place all ingredients in a blender with ice.
- Blitz until smooth and transfer to a glass to serve.
The perfect indulgent smoothie that doesn’t compromise on health. With the rich taste of Biscoff and creamy banana, this smoothie is a delicious treat with a solid protein boost.
Banana & Almond Protein Smoothie
Calories: 332 | Protein: 24g | Fat: 9g | Carbs: 42g | Fibre: 4g
Ingredients:
- 20g Equ Whey Protein Isolate – Very Vanilla
- 125mL Skim Milk
- 15g Almond Butter
- 5g Honey
- 1 Medium Banana
Method:
- Blend all ingredients together in a blender.
- For a thicker consistency, add ice (optional).
This nutty, banana-infused smoothie provides the perfect combination of healthy fats, fibre, and protein, keeping you fuller for longer.
Salted Caramel Protein Smoothie
Calories: 334 | Protein: 26g | Fat: 3g | Carbs: 53g | Fibre: 3g
Ingredients:
- 20g Equ Whey Protein Isolate – Classic Caramel
- 200mL Skim Milk
- 30g Dulche De Leche
- 1 Medium Banana
Method:
- Blend all ingredients in a blender until smooth.
Indulge in the smooth and decadent flavours of salted caramel while getting a generous serving of protein to fuel your body. Ideal for a quick breakfast or post-workout snack.
Bounty Chocolate Protein Smoothie
Calories: 350 | Protein: 18g | Fat: 6g | Carbs: 55g | Fibre: 5g
Ingredients:
- 20g Equ Whey Protein Isolate – Creamy Chocolate
- 200mL Chocolate Almond Milk
- 5mL Queen Natural Coconut Essence
- 10g McKenzie’s Moist Coconut Flakes
- 5g Honey
- 1 Medium Banana
Method:
- Blend all ingredients together until smooth.
A tropical twist on your regular protein shake! The combination of chocolate, coconut, and banana makes this smoothie taste like a holiday in a glass, with enough protein to power you through the day.
Caramel Date Night Protein Smoothie
Calories: 350 | Protein: 20g | Fat: 9g | Carbs: 50g | Fibre: 4g
Ingredients:
- 20g Equ Whey Protein Isolate – Classic Caramel
- 1 Proud & Punch Pops – Caramel Date Night
- 1 Medium Banana
- 150mL Unsweetened Almond Milk
- 10mL Queen Sugar Free Caramel Dulce De Leche Flavoured Topping
- 2g Ground Cinnamon
- 5g Macro Hemp Seeds
Method:
- Combine all ingredients in a blender until smooth.
- Pour into a glass and serve.
Sweet and spiced, this smoothie is perfect for an evening treat. The caramel and cinnamon combo makes it indulgent, while the protein and healthy fats support your nutritional needs.
Why equ Whey Protein Isolate is Perfect for Smoothies
equ Whey Protein Isolate is not just versatile, it’s also packed with high-quality protein that aids muscle recovery and supports overall health. Adding it to your smoothies can:
- Support muscle growth and repair: Especially after exercise.
- Help manage weight: Protein can help you stay full for longer, reducing snacking.
- Boost your nutrition: equ Whey Protein Isolate is a low-calorie, low-fat way to increase your protein intake.
With a range of delicious flavours, you’ll find the perfect match for any smoothie creation. equ’s nutrition tracker app makes it easy to track your protein intake, ensuring you stay on target with your health goals.