High Protein Chicken Quesadilla: The Perfect Cheesy Delight

by | Nov 25, 2024 | Food

Craving a meal that’s equal parts spicy, cheesy, and satisfying? Look no further than this High-Protein Chicken Quesadilla. With its smoky chipotle kick, creamy cheese blend, and perfectly toasted wrap, this dish is guaranteed to become a household favourite. At equ, we’re all about creating meals you love while maintaining a balanced approach to health and nutrition.

Ingredients:

  • 100g BBQ Chicken (shredded)
  • 20g Chipotle Sauce
  • 20g Light Sour Cream
  • 10g Buffalo Sauce
  • 2g Garlic Powder
  • 2g Dried Chilli Powder
  • 50g Capsicum (diced)
  • 10g Brown Onion (diced)
  • 1 High Protein Wrap
  • 30g 50% Less Fat Cheddar Cheese (grated)
  • 25g Mozzarella Cheese (grated)

Method:

  1. Prepare the Filling:
    In a large bowl, combine the shredded BBQ chicken, chipotle sauce, light sour cream, buffalo sauce, garlic powder, chilli powder, capsicum, and onion. Stir until everything is evenly coated.
  2. Assemble the Quesadilla:Heat a non-stick pan over medium heat. Place the wrap in the pan and sprinkle cheddar cheese over one half. Spoon the chicken mixture onto the cheese, then sprinkle mozzarella cheese on top. Fold the wrap in half to create a semi-circle.
  3. Cook to Perfection:Cook the quesadilla for 2-3 minutes on each side, pressing down lightly with a spatula, until golden brown and the cheese has melted.
  4. Serve and Enjoy:Remove from the pan, slice into quarters, and serve warm. Pair with a fresh salad, salsa, or guacamole for an extra treat!

Why This Recipe Works

This Chicken Quesadilla is a flavour-packed masterpiece, blending smoky, spicy, and creamy elements in every bite. The combination of two cheeses ensures a gooey texture, while the BBQ chicken provides a hearty protein base. It’s proof that enjoying delicious meals doesn’t mean compromising on your goals.

With equ, you can enjoy foods that excite your taste buds while staying on track with your health and fitness journey. This quesadilla is a perfect example of balance and satisfaction rolled into one!

Nutritional Info Per Quesadilla:

Calories: 593 | Protein: 62g | Fat: 25g | Carbohydrates: 18g | Fibre: 14g

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