Craving pizza but don’t have the time (or energy) to make one from scratch? Look no further than this Microwave Mug Pizza, a single-serve treat that’s as satisfying as it is quick. Whether you’re indulging in a solo snack, looking for a creative lunch idea, or even satisfying late-night cravings, this recipe has got you covered.
In just a few minutes, you’ll enjoy a pizza with a crispy crust, gooey cheese, and all your favourite toppings—all made right in a mug!
Table of Contents
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 5 minutes, this is the ultimate meal hack for busy days.
- Customisable: Not a fan of pepperoni? Swap it out for mushrooms, capsicum, or even pineapple.
- No Oven Required: Perfect for small kitchens, dorms, or anyone avoiding the hassle of preheating an oven.
Ingredients
- 100g White Self-Raising Flour
- 25g Regular-Fat Plain Yoghurt
- 1 Egg White
- 3g Italian Herb Mix
- 20g Shredded Mozzarella Cheese
- 10g Sliced Pepperoni
- 10g Diced Bacon
- 2g Dried Oregano
Method
1. Prepare the Dough:
In a medium bowl, combine the self-raising flour, plain yoghurt, egg white, and Italian herbs. Mix until a soft dough forms.
Sprinkle some flour on a clean surface and roll the dough out flat with a rolling pin.
2. Line the Mug:
Lightly grease a large microwave-safe mug with a small amount of oil or butter to prevent sticking.
Carefully press the rolled dough into the mug, ensuring it lines the base and sides evenly. This will form your pizza crust.
3. Add the Toppings:
Fill the dough-lined mug with diced bacon, sliced pepperoni, and shredded mozzarella cheese.
Sprinkle dried oregano over the top for an extra burst of flavour.
4. Cook:
Place the mug in the microwave and cook on high for about 40 seconds, or until the cheese is melted and bubbling and the dough is cooked through.
Keep an eye on it to avoid overcooking, as microwave times can vary.
5. Serve & Enjoy:
Carefully remove the mug from the microwave (it will be hot!) and let it cool for a minute or two.
Grab a spoon and dig into your freshly made mug pizza—it’s comfort food at its finest!
Nutritional Information
This mug pizza doesn’t just taste great—it’s a filling and balanced option:
- Calories: 517
- Protein: 25g
- Fat: 10g
- Carbohydrates: 77g
- Fibre: 3g
Make It Your Own
The beauty of this recipe is its flexibility. You can easily customise it to suit your preferences:
- Vegetarian Option: Skip the bacon and pepperoni and load up on veggies like spinach, mushrooms, and diced capsicum.
- Extra Protein: Add cooked chicken or turkey slices to pack in even more protein.
- Cheese Lover’s Dream: Sprinkle a mix of cheeses, like parmesan or cheddar, for an extra gooey bite.
Quick Tips for Success
- Use a Large Mug: Make sure your mug has enough space to allow the dough to rise and the toppings to melt without spilling over.
- Grease the Mug Well: This prevents the dough from sticking and makes cleanup a breeze.
- Adjust Cooking Time: Microwave power levels vary, so start with 40 seconds and add more time in 5-second increments if needed.
Pair It with equ
This quick and delicious Microwave Mug Pizza fits seamlessly into your equ meal plan. Log it in your nutrition tracker and feel free to customise the toppings to suit your taste buds and health goals. With equ, you can enjoy your favourite comfort foods while staying on track!