Meal prepping is a fantastic way to stay on track with your nutrition goals, but it doesn’t always go smoothly. If you find yourself bored with your meals or struggling to stick to your plan, you might be making some common meal prep mistakes. Don’t worry—we’ve got simple fixes to keep your meal prep game strong.
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1. Prepping the Same Meals Every Week
While it’s easy to fall back on familiar recipes, eating the same meals week after week can lead to food fatigue. Variety is key to staying excited about your meals and preventing unhealthy cravings.
Fix: Experiment with new recipes and flavours. At equ, our recipe library is full of delicious, easy-to-make recipes to keep your taste buds happy. Rotate your proteins, carbs, and veggies to keep things interesting.
2. Overcomplicating Your Prep
Trying to prepare overly elaborate meals can be time-consuming and overwhelming, leading to burnout. Simplicity is often the secret to consistent meal prepping.
Fix: Stick to simple recipes with minimal ingredients. Batch-cook basics like grilled chicken, roasted veggies, and grains, then mix and match throughout the week. equ’s personalised meal plans make it easy to enjoy balanced meals without the fuss.
3. Not Storing Food Properly
Improper storage can lead to soggy, unappetising meals or even food waste. No one wants to eat a wilted salad or dry chicken by mid-week.
Fix: Invest in good-quality containers that keep your food fresh, like Sistema® for example. Store sauces and dressings separately to prevent sogginess. Make sure you cool your meals properly before refrigerating to maintain texture and flavour.
4. Ignoring Portion Sizes
It’s easy to accidentally overeat when portions aren’t controlled, even with healthy meals. On the flip side, under-portioning can leave you feeling unsatisfied and more likely to snack.
Fix: Use a food scale or measuring cups to portion your meals accurately. equ’s food diary can help you hit your nutrition targets without the guesswork.
5. Forgetting Snacks
Meal prep isn’t just about main meals—forgetting to prepare snacks can lead to unhealthy choices when hunger strikes.
Fix: Include healthy snacks in your prep, like cut-up veggies, fruit, yoghurt, or protein balls. Having these ready to go will keep you satisfied between meals.
Meal Prep Made Easy with equ
Avoiding these common pitfalls will make your meal prep more enjoyable and sustainable. With equ’s tools like the weekly meal planner and recipe library, you’ll stay inspired and organised, making healthy eating a breeze.