If you’re looking for a simple, flavourful meal that fits seamlessly into your healthy lifestyle, these Cajun Chicken Tacos are the perfect choice. Made with tender, slow-cooked chicken, delicious vegetables, and just the right balance of spices, this dish is not only succulent but also easy to prepare – especially when using a high-quality slow cooker like GreenPan’s.
At equ, we’re all about making healthy eating simple and sustainable, and this recipe is a great example of how you can enjoy bold, satisfying flavours while staying on track with your goals. With the right tools and ingredients, eating well has never been easier!
Table of Contents
Why You’ll Love This Recipe
✔️ Effortless Cooking – Just pop everything in the slow cooker and let it do the work! ✔️ Balanced & Nutritious – A great mix of protein, fibre, and healthy carbs.
✔️ Full of Flavour – Cajun spices, honey BBQ marinade, and a hint of tangy Worcestershire sauce make every bite irresistible.
✔️ Perfect for Meal Prep – Make a batch and enjoy leftovers throughout the week.
Ingredients (Serves 8):
- 500g Chicken Thigh (no skin, weighed raw)
- 6 tsp Cajun Seasoning
- 3 tsp BBQ Seasoning
- 30g Tomato Paste
- 10mL Worcestershire Sauce
- 10mL Apple Cider Vinegar
- 10g Honey
- 120mL Salt-Reduced Chicken Stock
- 75g Red Onion, sliced
- 300g Capsicum, sliced
- 10g Minced Garlic
- 8 Old El Paso Mini Flour Tortillas
- 50g Light Shredded Mozzarella Cheese
Method
- Place the chicken thighs, sliced onion, capsicum, garlic, Cajun seasoning, BBQ seasoning, tomato paste, Worcestershire sauce, apple cider vinegar, honey, and chicken broth in a slow cooker and mix well to combine.
- Cook on LOW for 6-7 hours or HIGH for 3-4 hours, until the chicken is tender.
- Take some sauce from the pot and save it for dipping later.
- Use two forks to shred the chicken in the pot and mix well with the sauce.
- Dip the tortilla in the pot so it gets coated in the sauce and cook each side for ~30 seconds in a hot pan until lightly crispy.
- Add Cajun chicken and cheese, fold, and cook until the cheese melts and the tortilla crisps up.
- Optional: Serve with lime wedges, fresh coriander, or chilli.
The Secret to Perfectly Tender Chicken
The key to fall-apart, juicy chicken? A quality slow cooker. GreenPan’s slow cookers are designed with cutting-edge non-toxic ceramic technology, ensuring even heat distribution and easy clean-up. Plus, they’re free from harmful chemicals, so you can feel good about every meal you cook.
Nutritional Information (Per Serve)
200 cals | 17g protein | 5g fat | 19.5g carbs | 2g fibre
Making Healthy Eating Easy with equ
At equ, we believe that healthy eating shouldn’t feel like a chore. Our meal plans and nutrition tracking make it easy to enjoy meals like these Cajun Chicken Tacos without the guesswork. Whether you’re focusing on weight loss, muscle gain, or simply maintaining a balanced diet, equ helps you stay on track while still enjoying the foods you love.
Looking for more easy, high-protein meals? Check out the equ app for hundreds of balanced recipes designed to support your goals.