Bang Bang Chicken Tacos: Delicious & Nutritious

by | Mar 14, 2025 | Food

If you’re looking for a bold and spicy taco recipe that fits seamlessly into your balanced lifestyle, these Bang Bang Chicken Tacos are the perfect choice. Featuring tender chicken coated in a delicious sweet chilli and spicy mayo sauce, paired with crunchy fresh vegetables, these tacos deliver the ideal balance of flavour, texture, and nutrition.

At equ, we’re all about meals that are simple, satisfying, and packed with protein to keep you fuelled throughout the day. These tacos prove that healthy eating never has to be boring!

Why You’ll Love This Recipe

✔ High in Protein – 32g of protein per serving to support muscle recovery and keep you full.
✔ Quick & Easy – Ready in just 15 minutes, making it a perfect weeknight meal.
✔ Balanced & Nutritious – A mix of lean protein, healthy fats, and fresh vegetables. ✔ Packed with Flavour – A spicy, creamy, and slightly sweet kick in every bite.

Ingredients (Serves 1):

  • 120g Chicken Breast (weighed raw)
  • 2 Old El Paso Mini Flour Tortillas
  • 30g Grated Carrot
  • 30g Red Cabbage, finely shredded
  • 20g Red Capsicum, thinly sliced
  • 15g Sweet Chilli Sauce
  • 15g Spicy Mayonnaise (Sriracha Mayo works great!)
  • 2g Fresh Coriander (optional, for garnish)

Method:

  1. Cut the chicken into pieces (1 for each tortilla) and cook in a non-stick pan over medium-high heat until cooked through.
  2. Meanwhile, place the sriracha mayonnaise and sweet chilli in a bowl. Mix to combine. Add the chicken to the bowl and coat in the sauce.
  3. Divide the vegetables and chicken between the tortillas and top with coriander (optional).

Nutritional Breakdown

Calories: 388 kcal, Protein: 32g, Fat: 8g, Carbohydrates: 45g, Fibre: 3g

These tacos provide the perfect balance of lean protein, fibre, and complex carbs to keep you feeling full and energised without weighing you down.

How equ Helps You Stay on Track

At equ, we make healthy eating simple with easy-to-follow meal plans, macro-friendly recipes, and tools to help you stay on track without restriction. These Bang Bang Chicken Tacos are a great example of how you can enjoy bold flavours while still meeting your nutritional goals.

For more high-protein, balanced meal ideas, explore the equ app and discover how easy it is to eat well every day!

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