Winter mornings call for something warm, nourishing, and satisfying and baked oats tick all the boxes. They’re the perfect balance of comfort and nutrition, and best of all, they’re endlessly customisable with whatever’s in season.

At equ, we believe breakfast should work with your health goals, not against them. This hearty baked oats recipe uses real ingredients, balanced macros, and winter fruit like apples and pears to support your energy, digestion, and satiety through the morning.

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Why Baked Oats Work for Winter

Baked oats are rich in complex carbs and fibre, which help stabilise blood sugar levels and keep you fuller for longer. They’re also easy to prep in advance, just pop a portion in the oven or microwave, and you’ve got a cosy breakfast in minutes.

They also pair beautifully with winter fruits that are packed with antioxidants and vitamins, giving your immune system a little extra support during cold and flu season.

Pear and Apple Baked Oats

Serves: 4
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins

Ingredients:

2 cups rolled oats
1 tsp baking powder
1 ½ tsp cinnamon
1 apple, diced
1 pear, diced
2 eggs
1 cup milk of choice
2 tbsp maple syrup or honey
1 tsp vanilla extract
Pinch of salt
Optional: 1 tbsp chia seeds or flaxseed for added fibre

Method:

Preheat your oven to 180°C (fan-forced) and lightly grease a small baking dish.
In a large bowl, combine oats, baking powder, cinnamon, salt, and chia/flaxseed if using.
In another bowl, whisk together eggs, milk, vanilla, and maple syrup/honey.
Add wet mixture to dry and stir until just combined. Fold in the diced apple and pear.
Pour the mixture into the baking dish and spread evenly.
Bake for 30–35 minutes or until the top is golden and the centre is set.
Serve warm with a dollop of Greek yoghurt, a drizzle of extra maple syrup, or a spoon of almond butter.

Nutritional Info (per serve):

Calories: ~345
Protein: 11g
Fat: 23g
Carbohydrates: 23g
Fibre: 3g

Note: Macros may vary slightly depending on milk and toppings used.

Make It Your Own

Swap fruits: Try banana, frozen berries, or any other fruit.
Add crunch: Sprinkle with chopped almonds or walnuts before baking.
Make it vegan: Use flax eggs and plant-based milk.

Power Your Morning with equ

This baked oats recipe is just one way to make breakfast more balanced and satisfying. With the equ app, you can log your meals, explore seasonal recipes, and get personalised guidance that supports your goals whether it’s weight loss, energy, or simply feeling good in your body.

Start your morning strong. Nourish with purpose. And let your food fuel your winter.

Winter breakfast ideas: Baked Oats