Craving comfort food that still aligns with your goals? This lightened-up Tuscan Chicken Pasta is packed with lean protein, full of flavour, and perfect for weeknight dinners. With 43g of protein per serve and under 570 calories, it’s a macro-balanced meal your whole household will love.
Table of Contents
Why You’ll Love This Recipe
-
High in Protein: 43g of lean protein to support muscle recovery and keep you full
-
Creamy, Without the Guilt: Made with light thickened cream for all the flavour, less fat
-
Nutrient Boost: Cherry tomatoes and spinach add fibre, colour, and key vitamins
-
Quick and Easy: On the table in just 20 minutes — no fancy equipment needed
Ingredients (Serves 1)
-
120g chicken breast (weighed raw)
-
70g dry fettuccine
-
1 tsp Tuscan seasoning (e.g. MasterFoods)
-
5g minced garlic
-
80g cherry tomatoes
-
20g baby spinach
-
60ml salt-reduced chicken stock
-
60ml light thickened cream
-
10g grated parmesan cheese
Method
-
Cook the pasta according to packet instructions. Drain and set aside.
-
Dice the chicken and coat it in Tuscan seasoning. Heat a non-stick pan over medium heat, add the garlic, then the chicken. Cook for 4–5 minutes until browned and cooked through.
-
Add the vegetables and stock to the pan. Stir and simmer over medium-low heat until the vegetables are tender.
-
Pour in the cream and parmesan, stir to combine, and add the cooked pasta. Simmer for another 1–2 minutes, then serve hot.
Nutrition Per Serve
-
Calories: 565 kcal
-
Protein: 43g
-
Fat: 17.8g
-
Carbs: 56g
-
Fibre: 1.8g
Meal Prep Tip
This recipe doubles or triples easily and reheats beautifully for lunches. Store portions in an airtight container for up to 3 days.
Perfect Post-Workout or Weeknight Meal
With its winning combo of lean protein, slow-release carbs, and a creamy finish, this dish is ideal after a strength session or as a satisfying dinner to curb night-time cravings.